3—During inhalation through the nose raise the arms sideways and upward without bending the elbows. Exhau through the mouth, Lowering the arms. This changes the residual air in the lungs. 4—Walking is of inestimable value from a health point of view when the toes are pointed straight ahead, the chest held forward and high and the arms allowed a natural and pendulum-like swing.
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https://paperspast.natlib.govt.nz/newspapers/SUNAK19300531.2.192.4
Bibliographic details
Sun (Auckland), Volume IV, Issue 986, 31 May 1930, Page 19
Word Count
633—During inhalation through the nose raise the arms sideways and upward without bending the elbows. Exhau through the mouth, Lowering the arms. This changes the residual air in the lungs. 4—Walking is of inestimable value from a health point of view when the toes are pointed straight ahead, the chest held forward and high and the arms allowed a natural and pendulum-like swing. Sun (Auckland), Volume IV, Issue 986, 31 May 1930, Page 19
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