HOW TO KEEP SLIM.
The first requisite to keeping thin is care in eating, though no one should abstain too much. Most women who diet do it so rigorously that their health is temporarily affected. It is not necessary to lose five pounds a week. Do not eat less than usual, but give up fat foods, those containing starch, sugar, and bread. Drink very sparingly of water at your meals, and never take alcoholic beverages at any time.. ! Eat your meals at . regular hours, and at your leisure. Very often fat is the result of nervous inactivity, superinduced by brain fag. Exercise is an important factor in keeping this, and it should be exercise that is willingly taken and executed almost unconsciously. Sport of any kind that is liked is excellent as a means of exercise.
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Northland Age, Volume 2, Issue 41, 22 May 1906, Page 2
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136HOW TO KEEP SLIM. Northland Age, Volume 2, Issue 41, 22 May 1906, Page 2
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