HOLIDAY HINTS.

Auckland Star, Volume LXII, Issue 305, 26 December 1931, Page 3

HOLIDAY HINTS.

CAMPERS AND TRAMPERS. EXERCISE AND DIET. LIFE IN THE OPEN. (By the HEALTH DEPARTMENT.) Some forethought is necessary to secure the maximum of health and happiness from the long looked for vacation. Sunlight, for instance, we know to be one of Nature's most beneficent agents, but injudicious sun-bathing may be not only harmful, but actually dangerous. A famous medical man has said with regard to sunlight treatment that a blister is a major blunder of technique. A healthily-tanned skin cannot be acquired in a few days, and sea-bathers should refrain from too sudden and reckless exposure of the body on hot beaches. Little children especially should wear shady hats. To prevent suiibuniing and protect the face, cold ' cream.', simple talc powder, or even ordinary flour may be used. To relievo the pain of sunburn, if acquired, a solution of bicarbonate of soda (one teaspoonful to the pint of warm water) is useful, followed by a soothing application of cold cream, etc. Calamine lotion is also a good application for acute sunburn.

Again, we all know that exercise in the open air is an aid to health, but here again excess is harmful. The essence of a holiday is relaxation. The same brain controls the muscles and the mind, and excessive bodily fatigue is not an antidote to mental and nervous overwork. It is unscientific and harmful for those of mature years to indulge in violent athletic exercise without proper training.. A 20-mile tramp with muscles flabby from disuse means exhaustion without benefit to compensate. Sound Sleep Essential. Even the most ardent holiday maker is better,for a sound sleep at night. Remember that a badly-pitched tent may be stuffier than a shut-up house. Every tent should have a drain dug round it to carry off water after rain, and the tent ropes must be slackened each night to allow shrinkage from moisture. Waterproof ground-sheets are invaluable to rest on by day or to put beneath the mattvess at night. The use of judiciously suspended mosquitonetting gives peace and security at night where insect pests abound. The irritation of mosquito bites may be allayed by bathing with weak ammonia or sodium-bicarbonate solution. lodine may be applied subsequently to prevent the development of infected sores. Sandflies do not readily bite a mud-covered surface —fortunately for bare-legged children disporting in creek-beds.

The diet of campers is necessarily simplified, but it should contain a liberal supply of fresh vegetables and fruit, and a minimum of tinned food. One fact not sufficiently known is that milk should not be added to tea before putting in a thermos flask, as by this means a, good medium is provided for the growth of bacteria, which may be present in the milk. Milk should be carried separately and kept cool.

Water from wayside streams may or may not be safe, according to its source. It is safer to boil it—as is fortunately done in the popular pastime of teamaking. Meat for campers may be kept fresh and uncontaminatcd by flies in an improvised safe of butter muslin stretched over iron hoops and hung from a tree in a cool place. Butter may be kept cool in an unglazed pottery dish with wet muslin over it.

. When packing remember that though we hope for summer at the end of December we sometimes meet winter, and warm clothing cannot be left out of the bag. Simple Remedies. Shoes are important. No one, even on holiday, can be happy with sore feet. For little children sand shoes are good at the seaside. Shoes for tramping must have thick soles and broad, low heels, and must not cramp the toes. They should be worn with thick stockings, preferably undarned. Stockings should be soaped before use and the feet dusted with boracic powder. Regular daily bathing of the foot is advisable. If blisters form, they should be let out by tunnelling under the edge with a sterilised needle. Fine strips of adhesive zinc-oxide plaster should be evenly applied in lattice-work pattern over the affected parts. Campers should carry simple first-aid requisites —e.g., a few bandages and some common antiseptic, such as boracic acid; tincture of iodine is generally useful. Friar's balsam is not only beneficial for use in sore throats (a few drops every few hours on loaf sugar), but makes an excellent external protective covering for cuts. In conclusion, good campers do not deface the landscape with debris, such as old tins, waste paper, decayed vegetable and animal matter. Such rubbish forms a breeding-ground for flies, a.nd may form a fertile source of infection. In any case, it is an eyesore. A true lover of Nature wilt always leave a scene as beautiful as he found it.