Page 2 Advertisements Column 4

Ashburton Guardian, Volume 69, Issue 158, 16 April 1949, Page 2

You can reduce the risk of a cold by 5> ADEQUATE SLEEP: Children need •' more than adults. FRESH AIR: Stuffy, overheated rooms are bad, so ventilate and open windows at night. V I w ft SUNSHINE: Sunbathe in suitable weather, •Vtake codiiver oil in'winter. BALANCED DIET Adeqate milk, dairy products, vegetables and fruits. a r|i OVEf m o <&<i> A m A y j CLEANLINESS: x Set the daily bath habit. KEEP DRY IN WET WEATHER: Avoid chilling and wet feet. To Prevent a cold: Wear suitable clothing, boots and strong shoes. Dodge those with colds. Unguarded coughs and sneezes spread disease. Stay away from others, one day or more, at height of infectious stage. Cover your own coughs.and sneezes. //' v/ If you catch a cold: ' /„/ Rest at home in bed, warm and out of draughts. //j Drink plenty of water, fruit drinks, soups, etc. Eat light, nourishing diet. See the poc&e-tf tk cetddotSMh o cuifaty Ws a^O ISSUED BY THE DEPARTMENT OF HEALTH 18.48

Colder Weather -ISOvercoat Weather M. & D. have opened the New Season's Range of Tweed Overcoats superbly made by “MINSTER” They have all the inbuilt qualities of Style and Comfort that have made MINSTER GARMENTS the Choice of Discriminating Men, THE DERWENT OVERCOAT is made iii a Single Breasted Style, with inset Sleeve in good Fawns and Grey Mixtures — . FROM £ll 14s THE “OHIO” OVERCOAT is the Smart Double Breasted Style with •all round Belt. —Smart for the Younger Man. — FROM £l2 10s m 's>7. McDonald & dunlop Ltd., TAILORS. EAST ST. OUTFITTERS. !//// t 9 /a Effortless, s-p-e-e-d bright ness for basin, bath, pots and pans, woodwork, etc. Too fine to scratch the smoothest surface ! OBTAINABLE EVERYWHERE IT'S FAST WORK WITH EUI MARY (N.Z. Distributors: W. & R. Smallbone Ltd., Auckland, Wellington, Christchurch, Dunedin.) f RAILWAY REFRESHMENT ROOMS | “ .—.. A * -s iO. • T! n • «’ Customers Can Aid Quick Service Stopping time at refreshment room stations is necessarily limited but it always is long enough for every customer to be served. Pat Tons can aid quick service by waiting their turn quietly and decorously. Pushing and crowding at counters hinders everybody. Note-changing at refreshment counters is also a hindrance. Tender the correct change for your purchase and you earn a > vote of thanks both from customers and staff. | Help the Railways to Help Everyone | Siiiiiiiiiiiiiiiiiiiiiiiiiiiiiiaiiiiiiiiiiiiiuuiiimiiiuiiiiiiiiuimiiiiiiiiuniiiiiiiiiiuuiuifl