Even a light meal should be eaten slowly and a short rest taken afterwards. 15 minutes being the shortest time suitable. To jump up straight from a meal and resume active work or exercise is to interfere seriously with the digestion.
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Ashburton Guardian, Volume XLVII, Issue 10926, 26 May 1927, Page 4
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41Untitled Ashburton Guardian, Volume XLVII, Issue 10926, 26 May 1927, Page 4
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