AEROBICS - TE HAUKORI TINANA
Types of Class beginners' intermediate advanced low impact high impact single peak dual peak multipeak aerobics stretch step
Nga Momo Karaehe paetahi paerua pae mutunga paiti pakaha tihitahi tihirua tihirau haukori matiti (haukori) upane
cardio funk New Body Sections warm up cardio floor warm down Types of Routine warm up cardio abdominal, sit-up buttock press-up squat triceps warm down Instuctions and Movements alternate v.t., adj. bend the knees doggy lifts doubles flex the foot flick kicks go round in a circle goosestep grapevine hoe-down high knees high kicks lean legs apart (standing) lunge point (the toe) pull knees in (lying down) pulsing reach up (standing) running on the spot singles squeeze (of muscle) stretch out (of muscle) stride jumps two lines (facing eachother) swinging legs (from side to side scissors stretch legs wide apart (seated)
(haukori) angi Tinana Hou Nga Wahanga whakatangatanga manawa papa whakamakaka Nga Momo Mahi whakatangatanga manawa whakauka puku whakauka remu whakauka timu kuparu whakauka uatoru whakamakaka Nga Tohutohu me nga Mahi hohoko turiwhati hikituri hangarua whakawhena wae makawae amikumiku peke torokaka tiriwae heti turitike whanatike titaha tawhana titaha whakamikiki pepeke panapana hitamo tuoma hangatahi uakuti toro peke tawhana kapa tauaro takawheta kapekapetau whewhera
Permanent link to this item
https://paperspast.natlib.govt.nz/periodicals/MUKA19920901.2.12
Bibliographic details
Muka, Volume 5, Issue 4, 1 September 1992, Page 4
Word Count
201AEROBICS – TE HAUKORI TINANA Muka, Volume 5, Issue 4, 1 September 1992, Page 4
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