DIET.

Waikato Times, Volume 114, Issue 19012, 1 August 1933, Page 2

DIET.

THAT REMOVES EXCESS POUNDS. Want to take off a few pounds without much dietary discomfort? That is Hi© question asked by Patricia l-'arley, who won a long-term talkie contract because she lost excess weight within 30 days. " Let your breakfast run pretty much to the standardised form of unsweetened coffee with hot milk, a thin slice of toast, sparingly buttered, and some fruit or fruit-juice—grape-fruit, orange or some prunes or apple sauce. “ Let your luncheon be 'different. Different from whait you’ve been eating. Make up your mind that luncheon time is to be your real reducing meal. Don’t starve! Every day you can possibly take it, eat a bowl -of salad of some kind, preferably vegetable saladAnyway, vegetable salad three days a week. Eat with it a roll or a bran biscuit and a .glass of milk, or cup of -tea if you can’t stand milk.

“ Then for your dinner keep to lamb chops, liver and bacon, roast beef or baked halibut or a small steak. Now, you may do one of two things. Either ■take t.wo green vegetables or another bowl of salad. The dessert may be a custard, an ice. or stewed fruit. Coffee with a little cream and sugar is allowed, but. if you feel you don’t need the cream and sugar, get along without It.

“ In seven days of the above diet, providing between meals you drink at least six glasses of water to help along the * spring house cleaning ’ Hie vegetables are giving, you should lose a lew pounds."