APPLES FOR SLEEPLESSNESS.
The apple is such a common fruit that very few persons are familiar with its remarkable efficacious medical properties. Everybody ought to know that the very best thing they can do is to eat apples just before retiring for the night. Persons uninitiated in the mysteries of the fruit are liable to throw up their -hands in horror at the visions of dyspepsia which such a suggestion may summon up, but no harm can come even to a delicate system by the eating of ripe and juicy apples before going to bed. The applo is excellent brain food because it has more phosphoric acid in easily digested shape than any other fruits. It excites the action of the liver, promotes sound and healthy sleep, and thoroughly disinfects the mouth. This is not all: the apple prevents indigestion and throat diseases.
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Rodney and Otamatea Times, Waitemata and Kaipara Gazette, 28 August 1912, Page 7
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143APPLES FOR SLEEPLESSNESS. Rodney and Otamatea Times, Waitemata and Kaipara Gazette, 28 August 1912, Page 7
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