KEEPING OFF OLD AGE.
When old age has really com? menced its march to final decay is. best allayed by attention to a few rules of conservation. The prime rules for this purpose are: To subsist on light but nutritious diet, with milk as the standard food, But} varied according to season. To take food in moderate quantities four times in the day, including a light meal before going to bed. To clothe warmly, but lightly, so that the body may in all seasons maintain its equal temperature. To keep the body in fair exercise and the mind active and cheerful. To take plenty of sleep during sleeping hours. To spend nine hours in bed at the least.
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Rodney and Otamatea Times, Waitemata and Kaipara Gazette, 12 June 1912, Page 7
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118KEEPING OFF OLD AGE. Rodney and Otamatea Times, Waitemata and Kaipara Gazette, 12 June 1912, Page 7
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