FOOD AND THE ACTIVE LIFE
Advice is offered to those who come to table tense after some spell of arduous duty, as often happens. When this is the case, and no interval of relaxation has intervened before the meal, it is simply to court dyspepsia to bolt a plate of not too tender meat, followed by some heavy pudding, with perhaps a glass ol ale or milk, and_ then rush back to work. It would be far. better under such circumstances to take merely a glass of hot milk with bread and butter and stewed fruit, and postpone the heavy meal, even for a day, if need be. The addition of a savoury dish of a light and nourishing nature to the ordinary bill of fare would be a great protection to those who sit down to table "too tired to eat."
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Rodney and Otamatea Times, Waitemata and Kaipara Gazette, 15 May 1912, Page 2
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142FOOD AND THE ACTIVE LIFE Rodney and Otamatea Times, Waitemata and Kaipara Gazette, 15 May 1912, Page 2
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