THE SECRETS OF LONG LIFE
Eight hours’ sleep. Sleep cn yo ir right side. ; 1 Keep your bedroom window open all night. . Have a mat at your bedroom, door. Do not hav-i you bedstead against the wail. ■
. No cold tub in tho morning, but a bath at a icr.-pcraluic cf the body. Esercho bolt re breakfast. Eat litt'o meat and see that it i» well cocked.
r.i;t plenty cf fruit to feed tho colls which vO'-drov ,li*-oasc genes. ; Lire in the country, it you can. Watch tho three . d’s—drinkingwater, damp, and drains. Have change of occupation. Take frcque.’t and short’ holiday.' 'Limit your ambition and keep you* temper. 1 .
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Bibliographic details
New Zealand Times, Volume LXXVI, Issue 5288, 28 May 1904, Page 15
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109THE SECRETS OF LONG LIFE New Zealand Times, Volume LXXVI, Issue 5288, 28 May 1904, Page 15
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