A WARNING.
A weekly game, a daily walk, and morning exercises, should keep gir s perfectly fit, hut remember that l )h > M "J jerks in the morning must not be too 'violent. Leaping out of bed the moment you awake is not the best way to begin 'the day, although it docs seem so chec, '"'sports 'nmV y \vulkln K vrill (tiv. n«.Hy all the muscles exercise, and the morning jerks should aim at stieng eniw tlin remainder. Evei vone must work out for herse f the exercises that she requires, accord£to her outdoor -port*: lor .|>K arm exercises will be needed by those who go in for running; leg exercises . vou «lo mtirh rowinp* . It is well to remember, too, tbat to abdominal muscles are often and that, they are most inipo't- - the perfect working for the intern..] machinery.
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Bibliographic details
New Zealand Herald, Volume LXVII, Issue 20560, 10 May 1930, Page 7 (Supplement)
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141A WARNING. New Zealand Herald, Volume LXVII, Issue 20560, 10 May 1930, Page 7 (Supplement)
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