TO KEEP THE HIPS SLIM.
Stand with the hands placed lightly on the hips, then bend to sitting position as if squatting on the heels. Rise and repeat. At first this exercise will be difficult, as it is not easy to keep the balance while bending, but with practice this difficulty will be overcome. When first started the exercise should be taken slowly, but as the muscles grow accustomed to the movements it can be taken more quickly. "
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https://paperspast.natlib.govt.nz/newspapers/NZH19260724.2.163.38.19
Bibliographic details
New Zealand Herald, Volume LXIII, Issue 19388, 24 July 1926, Page 6 (Supplement)
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78TO KEEP THE HIPS SLIM. New Zealand Herald, Volume LXIII, Issue 19388, 24 July 1926, Page 6 (Supplement)
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