Eat in moderation and include plenty of fruit in the diet. Have at least eight hours of sleep in every twenty-four. And remember that early morning slumber is not nearly so good as that which comes before midnight. Take plenty of exercise but not too much. Walking is the best form of exercise, swimming is the second best.
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Manawatu Times, Volume 60, Issue 196, 21 August 1935, Page 14
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58Untitled Manawatu Times, Volume 60, Issue 196, 21 August 1935, Page 14
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