Talks on Health.

Matamata Record, Volume XII, Issue 999, 25 February 1929, Page 2

Talks on Health.

VEGETABLES FOR BEAUTY. We . are now begining to realise the importance of vegetables in our diet. It has been said that we eat far too much meat. This I think is true. I have noticed’ recently, however, that salads are coming into their own. I look forward' to the day when we adopt the French habit of having salad even with our hot dishes.

It is not only green vegetables that are useful. Many other kinds are excellent from a health point of view. The most, nutritious vegetables are undoubtedly potatoes, peas and beans. But lettuce, spinach, cabbage, tomatoes, and cucumbers provide us with valuable mineral salts.

There is one rule which should be remembered in connection with vegetables. bo not. allow them to soak too long in cold water, otherwise the flavour will be destroyed. Carrots are stated by doctors to be one of the finest aids to beauty. They act directly on the skin and improve the complection. . They are recommended for anaemia, gout, and rheumatism. \ ■ >

Asparagus, which is now in season, has a sedative effect bn the heart and is also good for rheumatism. . Our old friend the onion'ls an allround medicine, prompting appetite and stimulating digestion. If a little boiling water is poured on before cooking, there are no unpleasant results after eating. Sp'nach is one of the best green vegetables and contains a maximum amount of iron. Tomatoes, again, are excellent for those who suffer from biliousness, and watercress should not be overlooked.

It is quite a good plan to cook more vegetables than are actually required for the meal, as some kinds even taste better when cold-.and make delightful salads for the summer days. .When drawingup mbunn tho 'im'i ri.:x!ee"of vegetables .and salads should always be borne in mind.