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A FEW HINTS ON HEALTH TO BE KEPT BY SMILES. .Fresh nir is more important than food, so if you cannot sleep outside keep vour window wide open top and bottom. The bad nir is driven out Ihe top by the pood rushing in at the bottom. When you jump out of bed iri the morning stand in front of the open window and do a breathing exercise six times, always remembering to take the breath through the nose and let it out Hi rough ihe mouth, and always, Smiles, keep a little word of thankfulness in your hearts for the clear fresh air.

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https://paperspast.natlib.govt.nz/newspapers/HAWST19270212.2.118.1

Bibliographic details

Hawera Star, Volume XLVI, 12 February 1927, Page 16

Word Count
104

Page 16 Advertisements Column 1 Hawera Star, Volume XLVI, 12 February 1927, Page 16

Page 16 Advertisements Column 1 Hawera Star, Volume XLVI, 12 February 1927, Page 16

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