Page 8 Advertisements Column 1

Greymouth Evening Star, 27 September 1943, Page 8

xW* H <iM®tiS<W'‘ V /t - .Ji f <.... mIHKSfIHI/-' ~<RK r ■^BWj|P f Take Your taraeh I Senoasiy t j ? Don’t let a ‘scratch’ lunch undermine your health. Too | ? many ‘fancy’ foods —cakes, sweets, pastry —throw your | i; diet out of balance. You can plan your lunch to give you -; r; more energy and cheerfulness, and less fatigue. f i . ADULTS — Choose as a basis for Lunch: Milk, cheese, egg ;j | (if any), fish or meat, peas, beans, lentils. If you do sedentary f ? work or are putting on weight, go for Vegetable Salads, and ;■-. 1“ go easy on fancy foods. If you take your food to work, remember that a well-chosen home-packed lunch can be fc more nourishing than a conventional hot meal. See below. t CHILDREN -A good school lunch needs: M (a) Two or more SUBSTANTIAL sandwiches — wholemeal | for health, white bread for variety — with fillings of £ meat, egg, fish, liver, bacon or peas, beans or nuts or ;/ cheese alone, or with lettuce. j (b) One sweet sandwich of dried fruits (dates, raisins, etc.), banana, chopped apple, black currant jam. | (c) Something to chew after lunch — raw fruit or vegetables. (d) Milk as a drink —school milk if available —if not, a : bottle from home. f Mothers! Prepare school,lunches at home so that you can be sure your child is getting the right kind of lunch. FREE BOOKLET of suggestions for School Lunches. Write for a copy f to the‘Department of Health, Wellington. t ' A.. -i At .4

zSr gw (St / ore t * ian ever k e f° re > !t / / pa^stota!<e s P ec,al care / J 11w II• I of all your wearing ap- / /[ -I L \H parel. One sure way to / / I ff Xwj save P recious coupons is 7// I J j to wash your garments V 3// /7 it \ more often and more care- y ' lb A''rp f u iiy i Perspiration ruins feW' \ / delicate fabrics — soiled ) I clothes ‘rot’ more quickly vi than clean ones! Get 25 per cent more wear from your stockings, undies, and dresses—wash them regularly with Laundrlne Soap Powder. It’s the modern soap that means less rubbing and longer lasting clothes. Get a packet today I Manufactured by rWftil® Lfl ® 1 “1 W McLeod Bros. Ltd. Dunedin.

a n .9 wail buy your idle Musisal or Electrical goods ids CASH Sell them to Begg’s and Invest the Money in National War i Savings. Get Begg’s valuation at once. Charles Begg $ and Co. Ltd.. / ZL/ ; '•?/ /■/..1 y tw The ’ Musical and Electrical P. Centre. * Christchurch.