What is the way to conquer the temptation to oldwardness? (asks Mr Eustace Miles in ‘M.A.P.’). It appears almost as if, in order to keep young, to go youthward instead of oldward, wo need a padded room in which we could dance and jump and skip and run and laugh and sing without shocking or inconveniencing others. Exercises to increase the litheness of the body and to keep the figure young and to keep the weight down, exercise in quickness and adaptiveness—these are the southward exercises. Stretching is an important antidote to old age*
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Evening Star, Issue 14185, 9 October 1909, Page 5
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94Page 5 Advertisements Column 5 Evening Star, Issue 14185, 9 October 1909, Page 5
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