Page 7 Advertisements Column 1

Dominion, Volume 37, Issue 3, 29 September 1943, Page 7

/\Vv%ciy fb lyy ’ . Take Your Lunch Seriously! | Don't let a ‘scratch’ lunch undermine your health. Too a many ‘fancy’ foods — cakes, sweets, pastry — throw your | diet out of balance. You can plan your lunch to give you | more energy and cheerfulness, and less fatigue. I ADULTS — Choose as a basis for Lunch: Milk, cheese, egg | (if any), fish or meat, peas, beans, lentils. If you do sedentary I work or are putting on weight, go for Vegetable Salads, and go easy on fancy foods. If you take your food to work, remember that a well-chosen home-packed lunch can be more nourishing than a conventional hot meal. See below. CHILDREN — A good school lunch needs: (a) Two or more SUBSTANTIAL sandwiches —wholemeal for health, white bread for variety —with fillings of meat, egg, fish, liver, bacon or peas, beans or nuts or cheese alone, or with lettuce. (b) One sweet sandwich of dried fruits (dates, raisins, etc.), banana, chopped apple, black currant jam. (c) Something to chew after lunch — raw fruit or vegetables. (d) Milk as a drink —school milk if available —if not, a. bottle from home. Mothers! Prepare school lunches at home so that you can be sure your child is getting the right kind of lunch. FREE BOOKLET of suggestions for School Lunches. Write for a copy to the Department of Health, Wellington. 5

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THE TEA PARTY Vote for Bell Tea--the ‘Beverage Plan’ for New Zealand!