Page 7 Advertisements Column 1

Dominion, Volume 36, Issue 269, 9 August 1943, Page 7

You Must Balance | Your Diet I if you want to be well i HERE’S A GUIDE TO BALANCED EATING: , I MTT.K : 2 glasses for adults daily. » 3or 4 for children. Drink it cold H — use it in hot drinks —in soups, S 3 puddings and sauces. if W< EGGS: (when you can get them) '■ j/”] W I ® 3to 5 a week for each member of <1 ® I fl I the family —1 a day for adults is ijf jjp best. (Eggs used in cooking to be V, jU counted.) MEAT or CHEESE or FISH: (don’t forget liver and kidneys). One or more average helpings (3 oz.) daily. C GREEN VEGETABLES: One big helping daily for everyone. Boil them quickly in a little salted water and without soda. FRUIT: Some fruit each day. or tomatoes in season; at least one ]• fruit or one tomato should be raw. Wx POTATO & ROOT VEGETABLES: One good helping of potato once (CL&S daily. Cook in jackets and let the family peel them. Yellow veget- —— ables as often as you can get them. CEREALS & BREAD: Oatmeal for breakfast — wholemeal bread — “wheat germ” sprinkled on porridge or stewed fruit. BUTTER: 2 or more tablespoons a day for each person. Use any other foods to satisfy hungry appetites, but try and get these into the day’s food. BALANCED MEALS • Build and repair your body. • Keep you fit and in good health. • Give you energy for work and play. • Prolong your life. I - ... k'A WASH-DAY UU SABOTAGE Clothes must be dean —linens must be white—and working time must be cut down to a minimum — but there’s- no excuse in the world for using a caustic bleach when all you need is mild gentle Laundrine Soap. Laundrine’s generous suds soak out the dirt gently and thoroughly. Laundrine Soap is kind to the whole wash—linens, blankets, dainty fabrics and woollens. Play safe with Laundrine. Laundrine Soap won’t rot clothes or fabrics. Manufactured by ihe BAr r, Mcleod bros. ltd.. a. ,<.v Cumberland St., DUNEDIN. r >lC=/S\ ihL e aett cioUS J l \°r f 1 oto Ik VACUUM CLEANINGI CO. J |||k Shampoo Carpets ■gk Phone 52 * 644 Jnß

AT NGAROMA PARK STUD, HASTINGS The Splendid Young Thoroughbred Sire ARVAKUR (18) HALF-BROTHER TO HIGH CASTE, WINNER OF £35,652, AND STANDING IN AUSTRALIA AT A FEE OF 100 GUINEAS. By BEAU PERE (3), siro of winner! of £131,653 to dote. From THE BEGUM, dam of winners of £50,103 in stakes, including HIGH CASTE, Mazir, Arvakur, Stretto, Royal Descent, and Nizam. By CHIEF RULER, sire of winners of £231,567. From LUCELLA, darn of The Begum, Supremacy, Soloist, and Rulette. By LUCULLUS, leading brood mare sire in New Zealand for the past three seasons. ARVAKUR is a magnificent type of thoroughbred, standing fully 16.3 hands, and was o racehorse of the highest class. He has developed wonderfully in the last twelve months, and now bears a remarkable resemblance to his famous sire. FEE: 30 GUINEAS. Return Service if Mare Does not Provo in Foal. For cards and full particulars, apply: W. C. GROWCOTT, P.O. Box 333 :: HASTINGS :: Phone 2195