The care of the feet and ankles is of tlie utmost importance in these dancing davs,- savs an exchange. Every night vou should massage the ankles with the fingers, dipped in a little spirit, stroking from the instep towards the calf, and exercise the muscles bv turning the foot with a circular movement and shaking it out from the ankle-joint.
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Dominion, Volume 19, Issue 254, 10 July 1926, Page 16
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60Untitled Dominion, Volume 19, Issue 254, 10 July 1926, Page 16
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