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Cromwell Argus, Volume XLI, Issue 2211, 5 September 1910, Page 2

THE MOBiNSNG SLEEP. There casa be no question that undisturbed rest with the best surn>uadliugs is a thing to which a great dred wore attention should be paid, and so es.nentrial to the well-being of tihe indovtidual is uhe important quality of uninterrupted rest that it is weli worth wi>ile to boe to it that every condition is made as favourable as possaWe. It is claimed tiat tihere is a scientific theory for tihe basics of t3*e efficacy of undistuirfoed tnorndng sleep, especiaffly for children and delicate and nervous persons. We have it on the best authority that the vitality of tbe human frame is at its lowest ebb between 2 and 3 in the morning. Tihi6, then, being conceded, it would naturally requiae some hours to restore fihe equilibrium. It does not require any very considerable foresight to pred-ict (hat, if "the individual takes wp the cares of the day before bids eqwiiibrhun is secured, he will start hampered by a certain lack of force. Where the rest continues uninterruptedly until tihe voluntary awakening, it is obvious that the system generally is in a much better- condition to perform its allotted task.—" Health."