Try these simple aerobic Jazzercise movements to give you a “jump start” on fitness and have a great time doing it! LEFT: Angle your body to face a right front diagonal with your right foot forward of the left and toes directly forward. Isolate your pelvis forward while shifting your weight on to your forward foot with a small hop. Push your arms forward so that they extend outward in front of your torso with your hands flexed. RIGHT: Now, hop and shift your weight backward to your left foot and isolate your pelvis backward. Bring your arms backward behind your torso near your hip level while releasing the rib cage/upper torso slightly forward. Repeat the movements several times and then reverse for a nice mild aerobic workout.
Permanent link to this item
https://paperspast.natlib.govt.nz/newspapers/CHP19890622.2.80.5
Bibliographic details
Press, 22 June 1989, Page 11
Word Count
128Try these simple aerobic Jazzercise movements to give you a “jump start” on fitness and have a great time doing it! LEFT: Angle your body to face a right front diagonal with your right foot forward of the left and toes directly forward. Isolate your pelvis forward while shifting your weight on to your forward foot with a small hop. Push your arms forward so that they extend outward in front of your torso with your hands flexed. RIGHT: Now, hop and shift your weight backward to your left foot and isolate your pelvis backward. Bring your arms backward behind your torso near your hip level while releasing the rib cage/upper torso slightly forward. Repeat the movements several times and then reverse for a nice mild aerobic workout. Press, 22 June 1989, Page 11
Using This Item
Stuff Ltd is the copyright owner for the Press. You can reproduce in-copyright material from this newspaper for non-commercial use under a Creative Commons BY-NC-SA 3.0 New Zealand licence. This newspaper is not available for commercial use without the consent of Stuff Ltd. For advice on reproduction of out-of-copyright material from this newspaper, please refer to the Copyright guide.
Copyright in all Footrot Flats cartoons is owned by Diogenes Designs Ltd. The National Library has been granted permission to digitise these cartoons and make them available online as part of this digitised version of the Press. You can search, browse, and print Footrot Flats cartoons for research and personal study only. Permission must be obtained from Diogenes Designs Ltd for any other use.
Acknowledgements
This newspaper was digitised in partnership with Christchurch City Libraries.
Log in