Shaping up...
Here are some exercises that are especially good for developing upper body strength: TOP: Adjust your weight comfortably between your hands and feet while your abdomen faces upward. Straighten your arms comfortably so your hips lift.
BOTTOM: Bend your arms comfortably so your hips lower toward the floor. Keep your shoulders relaxed and in the proper alignment so they don’t creep upward. Repeat the movements 10 times, then repeat as desired. Suggested Music: “Tear Down These Walls,” by Billy Ocean.
Permanent link to this item
https://paperspast.natlib.govt.nz/newspapers/CHP19890608.2.87.1
Bibliographic details
Press, 8 June 1989, Page 12
Word Count
82Shaping up... Press, 8 June 1989, Page 12
Using This Item
Stuff Ltd is the copyright owner for the Press. You can reproduce in-copyright material from this newspaper for non-commercial use under a Creative Commons BY-NC-SA 3.0 New Zealand licence. This newspaper is not available for commercial use without the consent of Stuff Ltd. For advice on reproduction of out-of-copyright material from this newspaper, please refer to the Copyright guide.
Copyright in all Footrot Flats cartoons is owned by Diogenes Designs Ltd. The National Library has been granted permission to digitise these cartoons and make them available online as part of this digitised version of the Press. You can search, browse, and print Footrot Flats cartoons for research and personal study only. Permission must be obtained from Diogenes Designs Ltd for any other use.
Acknowledgements
This newspaper was digitised in partnership with Christchurch City Libraries.
Log in