This exercise is appropriate for a warm-up or cool-down that will help you burn off that fat. LEFT: Straighten your knees while stretching your right arm downward. Left elbow lifts; slight lean of the torso to the right. RIGHT: Bend your knees while leaning toward the left. Now your left arm reaches downward while the right elbow lifts. Repeat the movements 10 times before switching sides. Repeat as desired.
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Press, 1 June 1989, Page 13
Word Count
69This exercise is appropriate for a warm-up or cool-down that will help you burn off that fat. LEFT: Straighten your knees while stretching your right arm downward. Left elbow lifts; slight lean of the torso to the right. RIGHT: Bend your knees while leaning toward the left. Now your left arm reaches downward while the right elbow lifts. Repeat the movements 10 times before switching sides. Repeat as desired. Press, 1 June 1989, Page 13
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