Relaxation from float tanks

Press, 6 April 1989, Page 25

Relaxation from float tanks

To those unfamiliar with the concept of sensory deprivation, the phrase may have a slightly sinister ring to it. It is, in fact, a method of total and almost instant relaxation which is quickly gaining popularity overseas, and one of the more innovative methods of stress management employed by the Riccarton Health and Relaxation Centre.

In a series of small, private rooms lie large tanks, looking like a cross between a bath tub and an extra-terrestrial landing craft. Both comparisons, as it turns out, are not so far from the truth. The tanks contain a few inches of n water - with a high density of Epsom

salts, which have an effect similar to that of the Dead Sea — the body sits of top of the water, unable to sink.

After showering, the bather climbs into the tank, and the door in the roof is closed. The environment is devoid of light, sound, temperature, (the water is kept at blood temperature), and because of the Epsom salts, gravity. Ninety per cent of the body’s normal external stimuli is gone.

The effects of the flotation tanks and the reasons for entering them vary from person to person. First and foremost, it is a natural form of total relaxation, a huge magnification of the effects of a long hot bath.

It also puts the mind into a highly receptive and suggessive state. Behavioural modification tapes on giving up whatever you want to give up, or becoming whatever you want to become can be played softly in the background.

The flotation tank can be used for pain relief, easing headaches, sore backs, muscle spasms and rheumatoid arthritis, because it stimulates the body’s production of endorphins, natural painkillers which also give a natural “high.”

It accelerates the removal of cell waste products from the body and aids healing.

Research has shown long term reductions in

blood pressure and improved sleeping patterns.

The tanks have also been used by athletes to increase their concentration, resulting in higher performance and fewer injuries. The Eagles and Broncos in the United States are regular users. Some people use it as an easy alternative to meditation, getting in touch with their consciousness and the cosmos at large without having to learn the difficult Eastern techniques. The Epsom salts themselves also have their benefits, draining toxins from the body, increasing hair growth and alleviating swelling and bruising.

The comments of those wl\o have tried flotation

therapy are full of superlatives, most citing an incredible feeling of wellbeing and quietness which can continue for up to two days afterwards.

While the effects can be felt immediately, three treatments are recommended to give the best results. After that, you should float whenever you feel you need to.

The Riccarton Health and Relaxation Centre is also equipped with a Vibrosaun unit, which simulates exercise without putting stress on the body. In simple terms, it is like a vibrating sauna bed, which aside from being a great way to unwind after a hard day, has considerable pain relief and muscle toning