Here’s an exercise to strengthen your upper thighs. Photo A: Lie on your back with your legs bent in the air and use your hands to provide gentle pressure while trying to open your knees. Photo B: Now move your hands to the inside and press gently while you draw your knees together.
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Press, 21 July 1988, Page 10
Word Count
53Here’s an exercise to strengthen your upper thighs. Photo A: Lie on your back with your legs bent in the air and use your hands to provide gentle pressure while trying to open your knees. Photo B: Now move your hands to the inside and press gently while you draw your knees together. Press, 21 July 1988, Page 10
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