If you wish to lose weight, you can reduce your daily calories slightly or increase your activity with ex ercises such as this abdominal toner to “I Can’t Wait” by Nu Shooz. LEFT: Lying on your back, extend your legs upward with your knees bent and ankles crossed. Place your hands under your hips for support. RIGHT: Lift your hips a few inches off the floor by tightening your abdomiral muscles. Lower your hips to the floor and continue by repeating the movements. Keep them slow and controlled. Do not rock to create momentum to lift your hips off the floor. Let your abdominals do the work.
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Press, 10 March 1988, Page 9
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107If you wish to lose weight, you can reduce your daily calories slightly or increase your activity with exercises such as this abdominal toner to “I Can’t Wait” by Nu Shooz. LEFT: Lying on your back, extend your legs upward with your knees bent and ankles crossed. Place your hands under your hips for support. RIGHT: Lift your hips a few inches off the floor by tightening your abdomiral muscles. Lower your hips to the floor and continue by repeating the movements. Keep them slow and controlled. Do not rock to create momentum to lift your hips off the floor. Let your abdominals do the work. Press, 10 March 1988, Page 9
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