Once your muscles are warmed from your aerobic workout, stretch and relax with this cool-down and flexibility exercise for your back. Turn on “It’s a Crime” by Sade and: Photo: Stand with good posture and your knees slightly bent Place your
left hand on .your lower back for support Gently arch your back as you stretch your right arm overhead. Hold for 15 to 30 seconds and relax. Continue by alternating arms.
Permanent link to this item
https://paperspast.natlib.govt.nz/newspapers/CHP19871008.2.59
Bibliographic details
Press, 8 October 1987, Page 9
Word Count
72Untitled Press, 8 October 1987, Page 9
Using This Item
Stuff Ltd is the copyright owner for the Press. You can reproduce in-copyright material from this newspaper for non-commercial use under a Creative Commons BY-NC-SA 3.0 New Zealand licence. This newspaper is not available for commercial use without the consent of Stuff Ltd. For advice on reproduction of out-of-copyright material from this newspaper, please refer to the Copyright guide.
Copyright in all Footrot Flats cartoons is owned by Diogenes Designs Ltd. The National Library has been granted permission to digitise these cartoons and make them available online as part of this digitised version of the Press. You can search, browse, and print Footrot Flats cartoons for research and personal study only. Permission must be obtained from Diogenes Designs Ltd for any other use.
Acknowledgements
This newspaper was digitised in partnership with Christchurch City Libraries.
Log in