Page 8 Advertisements Column 3

Press, 8 October 1987, Page 8

Variety is the spice, kebab, banana split and tossed salad of life. The diet you foHow is probably • Eat a variety of foods good but it needs to be weU * JJ* litd ® care with salt thought out in terms of balance. * Variety & moderation are the keys. Keep active and watch your weight You shouldn tbe eating only bran and Tjj e num ber of calories you need varies yoghurt and nor should you live on fest accof ding to your size, sex, age, food burgers. Just as variety is the spice metabolism and level of exercise. The of life, it is the way to a balanced diet. importance of the right calorie intake Know what’s in your food. with regular exercise can never be The best diet is a blend of nutrients, a over-emphasised, mixture of all the things your body p oo d F Of Heart needs: protein, carbohydrates, fats, The National Heart Foundation has vitamins, minerals and water. The recipe published a 186-page recipe book “Fine for a healthy life Food For The Heart” which presents nee< k f hundreds of tasty dishes for ali occasions, proportions: This book is available from bookshops, chemists, or through the N.H.F. J the national MTW . HEART FOUNDATION WV M OF NEW ZEALAND rW ' t P.O.Boif 17,160,Greenlane,Auckland. ri S Ph (09) 5464)05. fcgMjF/ / F'l r‘ ‘I For a free leaflet on nutritional ■B-Mf I JII J j i guidelines, write now to the National ' I’ I 7-7 Heart Foundation. . T T