Page 25 Advertisements Column 3

Press, 7 October 1987, Page 25

On Linwood Ave at Buckleys Rd Ph. 890-065 II Fl <KASHUNE» FOOD AND WINE EXPO in conjunction with National Heart Week STARTS TODAY 10 a.m. Daily until Saturday 5.30 p.m. COMPETITIONS FUN FOOD

Variety is the spice, kebab, banana split and tossed salad of life. The diet you follow is probably good but it / Kee P active needs to be well thought out in terms of // T ouf , ... . . hahnce ® , Wil 1116 beaded calorie is a word oaian . a reputation; the truth Variety & moderation is that it is nothing more than . > a measurement of energy. The You shouldn’t be eating eat a peach . number of calories needed varies on ly bran and yoghurt connL^uo chokes, according to your size, sex, age, hamburger nor should you live fibre, metabolism and level of exercise. on a diet of fast The importance of the right calorie intake with minimum amounts of burgers. Just as variety is regular exercise can never be over-emphasised, mineral, protein and , nf lifo it ic vitamins... but it tile SpiCC Ol UIC, It IS Hzwwl «, shouldn’t be an wdv a balanced diet tooa ror ncarr * everyday meal. the way to a Daiancea . The National Heart Foundation Know what’s in your food. JO of New Zealand promotes All food provides your body with necessary Of-I healthy living. It has now living ingredients. The best diet is a blend of Rill released a 186-page recipe book □if nutrients, a mixture of all the things your Jw W . “fine Food For The Heart” Wm body needs: protein, carbohydrates, fats, (jWJ ; w bi c h presents over one xMEz vitamins, minerals and water. Putting these jg/' A nutritious and tasty into their right proportion gives you the «. J dishes for all occasions. The J° G S 2s gm recipe for a healthy life. J \.S book is now on sale at serving is high in • Eat a variety of foods bookshops, chemists, or • Use little sugar and take care with salt through the N.H.'F. just 145 calories • Choose food with fibre Fl sh" •Keep fat intake low . fillet contains 100 (steamed) to 350 J (battered and deepwl fried)calories. It’s great for building Wm muscles and bones. - twi.,.. y T» !■f \ W ■ taj 1 U THE NATIONAL HEART FOUNDATION (WT OF NEW ZEALAND i P.O. Box 17-160, Greenlane, Auckland. Ph: (09) 546-005. f /it™ ’ i ; For a free leaflet offering full information on nutritional | / ’ j guidelines, write now to the National Heart Foundation, j,l// / M | H See our Unwood City Mall display! B ; i i- i ■ Microwave cooking demonstrations this Thursday 11 ti.in.-2 p.m., p.m. BW / I I I I I i week with recipes from the Heart / I W? i 14 I I Foundation’s new cook book. Satwidßy-.l -• i ■ I I ’ - .•' : _ — ggqg—ssss—