Photo A: With feet wide apart, toes pointing outward, bend your knees slowly into a plie position. Your knees should remain over your toes, and your hips should be in alignment with your shoulders. Open your arms to your sides, palms up, as you plie. Photo B: Slowly straighten your knees as you stretch your arms overhead, palms facing outward. Continue by repeating the movements.
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Bibliographic details
Press, 5 February 1987, Page 12
Word Count
65Photo A: With feet wide apart, toes pointing outward, bend your knees slowly into a plie position. Your knees should remain over your toes, and your hips should be in alignment with your shoulders. Open your arms to your sides, palms up, as you plie. Photo B: Slowly straighten your knees as you stretch your arms overhead, palms facing outward. Continue by repeating the movements. Press, 5 February 1987, Page 12
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