Photo A: On your hands and knees, extend your right leg behind you, keeping it level with your back and head. Rotate your leg outward at the hip, so your foot points slightly to the side, but not so much that your back twists. Photo B: Bend your right knee, making sure your thigh stays in alignment with your back and head. Keep your abdominals held firmly, and don’t arch your back.
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Bibliographic details
Press, 27 November 1986, Page 17
Word Count
72Photo A: On your hands and knees, extend your right leg behind you, keeping it level with your back and head. Rotate your leg outward at the hip, so your foot points slightly to the side, but not so much that your back twists. Photo B: Bend your right knee, making sure your thigh stays in alignment with your back and head. Keep your abdominals held firmly, and don’t arch your back. Press, 27 November 1986, Page 17
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Acknowledgements
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