Photo A: This exercise is especially good for anyone who can’t do jumping exercises which stress the knees or legs. The key is to work the arms to their fullest extensions for maximum benefit. Rise up onto your toes, pulling your leg muscles tight. Shoot your arms overhead in a “V” position. Concentrate on keeping your body in alignment from your head to your toes, and pull your abdominal muscles in tight for control and balance. Photo B: Bend your knees, keeping your feet together and heels on the ground, as you shoot your arms downwards by your sides in an inverted “V” position. Continue by repeating the movements. —Copyright Jazzercise
Permanent link to this item
https://paperspast.natlib.govt.nz/newspapers/CHP19860424.2.73.7.1
Bibliographic details
Press, 24 April 1986, Page 9
Word Count
111Photo A: This exercise is especially good for anyone who can’t do jumping exercises which stress the knees or legs. The key is to work the arms to their fullest extensions for maximum benefit. Rise up onto your toes, pulling your leg muscles tight. Shoot your arms overhead in a “V” position. Concentrate on keeping your body in alignment from your head to your toes, and pull your abdominal muscles in tight for control and balance. Photo B: Bend your knees, keeping your feet together and heels on the ground, as you shoot your arms downwards by your sides in an inverted “V” position. Continue by repeating the movements. —Copyright Jazzercise Press, 24 April 1986, Page 9
Using This Item
Stuff Ltd is the copyright owner for the Press. You can reproduce in-copyright material from this newspaper for non-commercial use under a Creative Commons BY-NC-SA 3.0 New Zealand licence. This newspaper is not available for commercial use without the consent of Stuff Ltd. For advice on reproduction of out-of-copyright material from this newspaper, please refer to the Copyright guide.
Copyright in all Footrot Flats cartoons is owned by Diogenes Designs Ltd. The National Library has been granted permission to digitise these cartoons and make them available online as part of this digitised version of the Press. You can search, browse, and print Footrot Flats cartoons for research and personal study only. Permission must be obtained from Diogenes Designs Ltd for any other use.
Acknowledgements
This newspaper was digitised in partnership with Christchurch City Libraries.
Log in