Exercise of the week PHOTO A: Lie on your back with your legs extended in front of you and your toes pointed. Lift your upper torso off the floor, placing your weight on your elbows and forearms. PHOTO B: Roll gently onto your left hip as you shift your weight to your left elbow/forearm. Slowly swing your right arm overhead. While holding stretch allow your back to arch only slightly. Keep your head in line with your spine. Reverse movements to the opposite side and continue by alternating sides.
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Press, 27 February 1986, Page 9
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89Exercise of the week PHOTO A: Lie on your back with your legs extended in front of you and your toes pointed. Lift your upper torso off the floor, placing your weight on your elbows and forearms. PHOTO B: Roll gently onto your left hip as you shift your weight to your left elbow/forearm. Slowly swing your right arm overhead. While holding stretch allow your back to arch only slightly. Keep your head in line with your spine. Reverse movements to the opposite side and continue by alternating sides. Press, 27 February 1986, Page 9
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