Exercise of the week Photo A: You can do this exercise sitting on the floor or sitting comfortably at your desk. Keep your spine tall and straight with your abdominal muscles held firmly, and extend your arms overhead. Photo B: Bending your elbows, bring your arms straight down so that your hands are in front of your shoulders. Then lean slightly forward as you continue the motion by straightening your arms and extending them out to your sides. They should be pulled slightly behind your torso. Bend your head slightly forward. Continue by repeating movements.
Permanent link to this item
https://paperspast.natlib.govt.nz/newspapers/CHP19860130.2.83.2.1
Bibliographic details
Press, 30 January 1986, Page 17
Word Count
95Exercise of the week Photo A: You can do this exercise sitting on the floor or sitting comfortably at your desk. Keep your spine tall and straight with your abdominal muscles held firmly, and extend your arms overhead. Photo B: Bending your elbows, bring your arms straight down so that your hands are in front of your shoulders. Then lean slightly forward as you continue the motion by straightening your arms and extending them out to your sides. They should be pulled slightly behind your torso. Bend your head slightly forward. Continue by repeating movements. Press, 30 January 1986, Page 17
Using This Item
Stuff Ltd is the copyright owner for the Press. You can reproduce in-copyright material from this newspaper for non-commercial use under a Creative Commons BY-NC-SA 3.0 New Zealand licence. This newspaper is not available for commercial use without the consent of Stuff Ltd. For advice on reproduction of out-of-copyright material from this newspaper, please refer to the Copyright guide.
Copyright in all Footrot Flats cartoons is owned by Diogenes Designs Ltd. The National Library has been granted permission to digitise these cartoons and make them available online as part of this digitised version of the Press. You can search, browse, and print Footrot Flats cartoons for research and personal study only. Permission must be obtained from Diogenes Designs Ltd for any other use.
Acknowledgements
This newspaper was digitised in partnership with Christchurch City Libraries.
Log in