Photo A: Grab a friend or family member. Interaction with others is a great way to relieve stress and change your focus while you get your blood pumping. Then grab a ball and stretch your torso as follows Cup a ball along your inner arm at the bend of your elbow, placing your right hand on your right hip. Lean your torso to the left, keeping your shoulders square to the front, until you feel a gentle stretch along your right side. Photo B: Keeping the ball tucked in your arm, lean your torso to the right. Lift your left elbow until it points toward the ceiling. You should feel a comfortable stretch along your left side. Repeat movements and continue by alternating sides.
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https://paperspast.natlib.govt.nz/newspapers/CHP19851226.2.68.3.2
Bibliographic details
Press, 26 December 1985, Page 11
Word Count
124Photo A: Grab a friend or family member. Interaction with others is a great way to relieve stress and change your focus while you get your blood pumping. Then grab a ball and stretch your torso as follows Cup a ball along your inner arm at the bend of your elbow, placing your right hand on your right hip. Lean your torso to the left, keeping your shoulders square to the front, until you feel a gentle stretch along your right side. Photo B: Keeping the ball tucked in your arm, lean your torso to the right. Lift your left elbow until it points toward the ceiling. You should feel a comfortable stretch along your left side. Repeat movements and continue by alternating sides. Press, 26 December 1985, Page 11
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Acknowledgements
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