This heart and lung conditioning move will give you a great aerobic boost. Hop to the left side, shifting your weight in the same direction, with knees slightly bent. Make sure your hips are also rotating to the left, and swing your left arm overhead away from your body. Hop back to the right, with your hips rotating along, and swing your left arm back over your head. Do movements 16 times and repeat with your right arm. Suggested music: “The Politics of Dancing” by ReFlex. Turn up the stereo, give your muscles a lift and dance that fat away! (C) 1984 Jazzercise Inc.
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Press, 5 December 1985, Page 17
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104This heart and lung conditioning move will give you a great aerobic boost. Hop to the left side, shifting your weight in the same direction, with knees slightly bent. Make sure your hips are also rotating to the left, and swing your left arm overhead away from your body. Hop back to the right, with your hips rotating along, and swing your left arm back over your head. Do movements 16 times and repeat with your right arm. Suggested music: “The Politics of Dancing” by ReFlex. Turn up the stereo, give your muscles a lift and dance that fat away! (C) 1984 Jazzercise Inc. Press, 5 December 1985, Page 17
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