Page 6 Advertisements Column 5

Press, Volume LXXX, Issue 24329, 7 August 1944, Page 6

DON’T LET WINTER GET YOU DOWN Build up resistance to Winter ill: These are the key tips: 1 EAT RIGHTLY. Buoyant health In winter U Impossible If your diet i< short of the protective foods. Resistance to colds, influenza, bronchitis and other infections is built. on milk and dairy products; raw fruits; especially citrus and tomatoes (fresh or preserved) or rose hip syrup; green and yellow vegetables; eggs when possible; liver; who/. cereals; cod liver oil (one teaspoon for adults, 2 tea* spoons for children). 2 GET EIGHT HOURS’ SLEEP EACH HIGHT IF POSSIBLE, >M t>k. I/i some form of outdoor exercise daily. Vi I DRESS ACCORDING TO THE WEATHER. Use adequate outer wraps and don’t let your underwear be too heavy. Stout footiw|||i wear is important. Change wet clothes and footwear .AVaril w [thout delay. 4 LIVE AND WORK IN WELLVENTILATED ROOMS. Overheated, stuffy rooms encourage the spread of infection and reduce body resistance. Temperatures for sedentary work should be between 60 deg. and 65 deg. F.-never higher. This range provides ample comfort. Open windows frequently and flush out the room with a complete change of air. s If you find yourself "weak-chested”, if you have trouble In breathing freely, if you take cold often, if colds hang on, if you have a persistent cough—see your doctor and obtain early treatment to avoid any serious trouble. Then follow the first four tips and STAY WELL, Make this your record winter, with NO ILLNESS, NO DAYS IN BED FOR A HEALTHIER NATION

Does Your Honey Run Away ? The civilian must practise thrift in two ways: By saving his money and by doing without the things that he used to buy* Savings that go into the War Loans help the Nation mightily. Savings that go into Life Assurance also help, for a large part of such moneys reaches the War Loans, yet protects families at the same time/ The need for saving^ 1 goes deeper:than money savings. 'We need to save in gotris that ordinarily, we would consume. The old quatrain perfectly expressed the. spirit of today— Use it up, wear it out, Make it do, or do without All of us must learn the relation of thrift to victory. There are a thousand ways in which, by making sacrifices and taking t thought, each one of us can help our country. The “A.M.P.” capitalises the thrift of its members. That is why it is able to put £500,000 a month into the War Loans, 1 (Already it has loaned the Government of New Zealand over £9,000,000, and £46,000,000 to the Australian Commonwealth Government.) JR RI P SOCIETY • “A tunfritndln uncertain THE LARGEST MUTUAL LIFE OFFICE IN THE fMPIRE Erabllihcd 1849. (Incorporated in Auttralii) Heed Officn far N.Zj CUSTOMHOUSE QUAY, WELLINGTON. W. T. IKIN, Mwi«r W Niw Zealand. Christchurch District Manager: C. W. ENNIS.

DO THE THING THAT OUGHT TO BE DONE WHEN IT/ OUGHT TO BE DONE/ • M EMULSION i'V FOR COUGHS,COLDS y GENERAL DEBILITY Lanp Medlcin* Co Uo Haroom St. Oatnara

NEWMAN BROS., LTD. CHRISTCHURCH—KAIKOURA—BLENHEIM—NELSON SERVICE. THROUGH CAR SERVICE. Depart Christchurch 8.30 a.m. Arrive Nelson 7.30 p.m. Depart Nelson, 7.00 ajn. Arrive Christchurch, 6.00 pjn. (Daily except Sunday). FARE: 47s 6d Single; 90s return. (Limited number of seats available for THROUGH Passengers only.) COMBINED RAIL AND ROAD SERVICE (Conforming with restrictions.) Depart Christchurch (train) Arrive Oaro (train) Depart Oaro (car) Arrive Kaikoura (car ) Depart Kaikoura (train) Arrive Blenheim (train) Arrive Nelson (car) 8.20 a.m 12.33 p.m 1.15 p.m 1.50 p.m. 2.20 p.m. 6.5 p.m. 9.15 pan. Depart Nelson (car) .. 5.00 a.m Arrive Blenheim (car) 7.45 a.m Depart Blenheim (train) .. 8.00 a.m Arrive Kaikoura (train) .. 11.42 a.m Depart Kaikoura (car) .. 12.15 p.m Arrive Oaro (car ) .. 12.50 p.m Depart Oaro (train) .. 1.33 p.m Arrive Christchurch (train) .. 6.4 p.m (The Combined Rail and Road Service is available to THROUGH and WAYSIDE passengers.) BOOK AT:— NEWMAN BROS., LTD., 166 Tuam street, Christchurch. Telephone 33-553 After hours 22-284 FAMOUS FOR 100 YEARS F.°*(y ftoo '•s, CORNFLOUR