HEALTH HINTS.
SLEEP INDUCED WITHOUT DEUGS,
Breathe slowly, with deep, full, regular inspiration and. expiration, and at the same time, while in the recumbent position, raise one foot slightly and hold it motionless until the muscles are weary, then the other foot. Extenq one arm to its fullest extent, as though reaching for the footboard, then, the other. Elongate the body to its fullest, as though trying to touch both headboard and footboard at once. Remove the pillow and raise the head slightly until the muscles are weary. Other similar muscular efforts will suggest themselves adapted to the recumbent wsition. With the tired feeUnglrap will come.—"Dietic and HygWK Gazette."
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Bibliographic details
Auckland Star, Volume XXXIII, Issue 116, 17 May 1902, Page 2 (Supplement)
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109HEALTH HINTS. Auckland Star, Volume XXXIII, Issue 116, 17 May 1902, Page 2 (Supplement)
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