Page 44 Advertisement 2

New Zealand Tablet, 18 April 1912, Page 44

WEIGHT-LIFTING BY MAIL. Mv Advanced Course of Home Training V post -is a system built upon similar lines to those on winch such world-famed men as Saxon Baudow Hackenschmidt, Inch, Gradually trained. A It is a system of gradually progressive weight-lifting exercises (not ?e r a°S of strength). s There g a vart |flT nC b tr KERCIIt ;;ith a weight’ which you can handle. with ease and comfort. - This; method of building up your strength and physique is the most rapid and effective the world has ever known. There is no monotony and the exercises properly mapped out bv an expert to suit the individual needs . CANNOT v FAIL to give* the greatest results m the - matter of strength and muscle it is possible to attain. Do not be misled by attacks on ■ weight lifting. Such . attacks genercome from persons who have never handled a weight in their and who, therefore, are not, competent to and terms, which I will mail you free. DO IT NOW. - VJ 11 J.l vy n . GARNET SIMS, PHYSICAL CULTURE EXPERT, 136 RIDDIFORD St., WELLINGTON KITCHEN AND COOKERY Gladys Owen, in the Women’s Encyclopedia,’ ’ - ‘says Never grudge money spent on a good cooking range, for on . efficiency of range' depends amount -of fuel consumed, supply ot hot water, quality of the roasting and baking.’.’ Get a It has every 'modern convenience, and ensures economy and good results, i recurable with ordinary closed fire, or with a fire that can be thrown open like a ~4- r. 7oolq rmi n. na.TPTVL. sitting-room grate —a Zealandia patent. Write for Catalogue 32, explaining fully BARNINGHAM i & CO- LTD George St. Dunedin*