So you've got a cold! An announcement from THE N.Z. DEPARTMENT OF HEALTH 1. GO TO BED AND REST … for a quicker cure, fewer complications. 2. EAT SIMPLE MEALS — DRINK PLENTY OF LIQUIDS. 3. DON'T BLOW YOUR NOSE LIKE A BUGLE … it forces infection into your ears and sinuses. Hold the bridge of your nose and BLOW GENTLY, keeping nostrils and mouth open. 4. COVER YOUR COUGH OR SNEEZE with a handkerchief or paper tissue.

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