MILK, CHEESE, EGGS Milk and cheese are the only foods which give enough of the bone and teeth building materials which children need. All children should have several cups of milk to drink a day, as well as milk on porridge and in puddings. Adults, too, should have some milk every day, and expectant and nursing mothers need as much as the children. When fresh milk is not obtainable dried milk, rather than sweetened condensed milk, should be used. Cheese should be eaten frequently, and it is much better than jam as a sandwich filling for school lunches. Eggs, like the organ-meats–such as liver and kidneys–provide materials which build good healthy blood. Women and children have the greatest need for these foods, for it is they who are most likely to suffer from anaemia, a disease which can often be prevented by giving these good blood-building foods.
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Te Ao Hou, Summer 1953, Page 48
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147MILK, CHEESE, EGGS Te Ao Hou, Summer 1953, Page 48
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The Secretary Maori Purposes Fund Board
C/- Te Puni Kokiri
PO Box 3943
WELLINGTON
Phone: (04) 922 6000
Email: MB-RPO-MPF@tpk.govt.nz
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