The Best Exercise.
There is hardly an instance of a longlived man who has not been for the best part of his Life a brisk walker, and who, for some reason or other, has not had to take exercise pretty well every day. Riding is all very well, and co are other exercises, but ihere 13 nothing ac good as a good walk, becau.se it stimulates the blocd and the muscles, and necessitates being in the open air. If those who complain of being stout would only think of this, and never omit a daily constitutional, they would be amply rewarded. It will keep them young. It is so simple a reir.ed-- that no one heeds it ; sitting about in the open, air v all very well, and "_*
far better than sitting in the house, bnl it does not keep you in good health.
Permanent link to this item
https://paperspast.natlib.govt.nz/newspapers/OW19071204.2.280.2
Bibliographic details
Otago Witness, Issue 2803, 4 December 1907, Page 76
Word Count
144The Best Exercise. Otago Witness, Issue 2803, 4 December 1907, Page 76
Using This Item
Allied Press Ltd is the copyright owner for the Otago Witness. You can reproduce in-copyright material from this newspaper for non-commercial use under a Creative Commons New Zealand BY-NC-SA licence. This newspaper is not available for commercial use without the consent of Allied Press Ltd. For advice on reproduction of out-of-copyright material from this newspaper, please refer to the Copyright guide.