Page 3 Advertisements Column 1

Otago Daily Times, Issue 25302, 12 August 1943, Page 3

Goat 119/< to sgns. Full range of pattern! posted. 1 Tailored by Glasson's Warehouse, Christchurch To fit you perfectly or money refunded Maternity This Frock Frock made tor 59/6 flln yon to* 69/6hBH 59 6 69/6 a m m f M' 5 ft ii 19 ■ ..s'.*: if»3 is patterns, easy measure* 4® ment system K; 111* and all partlcu lars giSi posted by mm return sSMte O.D.T You Must Balance Your Diet if you want to be well HERE’S A GUIDE TO BALANCED EATING t MILK: 2 glasses for adultsdaily. 3or 4 for children. Drink it cold ‘ —use it in hot drinks —in soups, puddings and sauces. EGGS: (when you can get them) 3 to 5 a week for each member of the family —1 a day for adults is best. (Eggs used in cooking to be counted.) MEAT or CHEESE or FISH: (don’t forget liver and kidneys). One or more average helpings (3 os.) daily. GREEN VEGETABLES: One big helping daily for everyone. Boil them quickly in a little salted water and without soda. FRUIT: Some fruit each day or tomatoes in season; at least one fruit or one tomato should be raw. POTATO ft ROOT VEGETABLES: One good helping of potato once daily. Cook in jackets and let the family peel them. Yellow vegetables as often as you can get them. CEREALS ft BREAD: Oatmeal for breakfast wholemeal bread “wheat germ” sprinkled on porridge or stewed fruit. BUTTER: 2or more tablespoons a day for each person. Use any otber foods to satisfy hungry.appetites, but try and get these into the day’s food. \ BALANCED MEALS • Build and repair your body. • Keep you fit and in good health. • Give you energy for work and play. • Prolong your life. try. V} &

S 0& Ofi i'Sr II IS 8 k happy \ Knight's is so nice the James' never think of it as a saving. But mother’s more practical. She remembers the UfAV TA CAUC money that went out on different , ! *"*■ soaps for dad and Sue and Jim. And so she gets an added pleasure .whenever she lathers up that big, fragrant white tablet THE SOA P WITH THE LAVENDER FRAGRANCE uim »v i cvca ninTHM! 1 M.2.1 LIMITED—FETONE & UIJ7I

A “BREAKFAST SMILE IN EVERY PLATE MB 4®! SSk |ife 3 ! CMS /kjjTfe JfZjUm 4rmmmm% Mm il I A«# 11 &?y ROLLED OATS M- FLAVOUR k HEALTH Art- HAPPINESS L, BY VIRTUE OF ITS QUALITY ... TICER TEA

For Constipation Mother! Keep bab/s habits regular end bloodstream cool during teething by giving Steed man’s Powders. The gentle, safe aperient used by mothers for over ioo years for children up to 14. years. “Hints to Mothtrs" Btokltt potttdfrt* on rot vest. STCEEDMANIS Van Staveren Bros* Ltd,, Taranlki St^WeJlinyton