THE CUP OF TEA
"I don't mind if I don't have anything to eat, but I couldn't go without my cup of tea." This is a common remark, especially among women.
This is because tea contains a certain amount of caffcin, which is very stimulating, and a cup of tea taken when one is fatigued is very refreshing.
To get the best out of it, tea 6hould not bo infused longer than five minutes, otherwise it becomes too strong and is definitely harmful.
When taken in excess it is liable to mako people nervy and jumpy. It also causes sleeplessness and indigestion. These symptoms are due to constant overstimulation and will occur if you take any stimulant, to excess. Tho effect depends, of course, on the individual. Therefore no hard and fast rulo can bo laid down as to how much is harmful.
If you nro suffering from tho effects of too much tea cut down tho amount drunk and dilute it with plenty of milk.
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Bibliographic details
New Zealand Herald, Volume LXIX, Issue 21346, 22 November 1932, Page 3
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166THE CUP OF TEA New Zealand Herald, Volume LXIX, Issue 21346, 22 November 1932, Page 3
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