PERFECT DIGESTIVE SYSTEM.
'A perfect digestivo system is the basis fcf all beauty culture; a faulty ono rentiers every beauty aid useless. Therefore, food is of the greatest importance to tliosu who want healthy bodies Snd dear complexions. Tho two great enemies of healthy and lieauty—constipation and indigestion — must be banished by a oarofully-thought-put diet. Such a diet is based on three simple rules; First, never, drink with fr'our meals; second, eat enough hard and dry food; third, don't try starvation diet fcxcepb by a doctor's advice'.' . t Tho first rule should be strictly adhered to; drink as much water as you can between meals, but never •'within half- , fcn-hour of a meal. ,
Crisp bread, and rusks should take tho |)lnco of bread and cake —their hardness give the teeth something to do; their dryness ensures thorough mastication. A certain amount of " rough" food is necessary, for tho digestivo system, fcuch things as coarse oatmeal, .apples with their skins, and nuts, aro all excellent.
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New Zealand Herald, Volume LXVII, Issue 20596, 21 June 1930, Page 31 (Supplement)
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164PERFECT DIGESTIVE SYSTEM. New Zealand Herald, Volume LXVII, Issue 20596, 21 June 1930, Page 31 (Supplement)
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