WALKING FOR EXERCISE.
Tho finest exorcise, unquestionably, is walking r J'o cot tho best out ot walking llio arms should swing with the movement of the bodv, awl the walker should pause now and then to inhale deeply. Walking promotes a better blood flow, a better interchange of vital fluids, H better removal of waste products. Muscles aro toned up, internal organs are massaged into healthy industry, and dust-choked lungs aro cleansed and expanded. Soon our debilitated tissues are revitalised with new life. In walking thero is no sudden effort to strain the body. Gradually increase tho duration of your walks until you aro doing fivo to ten miles a day. Tho best time for walking is in tho early morning. It is inadvisable to walk long distances under a broiling sun.
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New Zealand Herald, Volume LXVI, Issue 20384, 12 October 1929, Page 7 (Supplement)
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132WALKING FOR EXERCISE. New Zealand Herald, Volume LXVI, Issue 20384, 12 October 1929, Page 7 (Supplement)
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