Page 3 Advertisements Column 1

Gisborne Herald, Volume LXXV, Issue 22669, 21 June 1948, Page 3

FENCING POSTS & BATTENS TGTARA, RED GUM, STRINGY BARK POSTS Also sft. 6in. PURIRIS, Suitable for Sheep and Pig Yards. SAWN RIMU BATTENS N.Z. Loan & Mercantile Agency Co. Ltd. GISBORNE (Inc. tn England) WAIROA RUATORIA / 3 & \\ ■V For rliill-free comfort and protection . . . Man s best friend in Winter is Warm Woollen Mosgiel Underwear. J; :f V MOS6IIL OR 17 YEARS THE GREATEST NAME IN WOOLLENS HE MOSGIEL WOOLLEN FACTORY CO., LTD., DUNEDIN. Estab. 1871. M 484 Your Tax Problems If you arc a professional man—doctor, dentist, architect, consulting engineer ... if you are a farmer ... or if you are a business man and do not employ a full-time Registered Accountant; to ensure that problems of taxation are handled correctly entrust them to a Public Accountant. Through his knowledge of taxation law and his training in all phases of Accounting, the Public Accountant can save you time, worry and money. With all your taxation problems Consult a £|L\ % I IP;, PUBLIC ACCOUNTANT The terms "Public Accountant" and “Registered Accountant" are protected, and may be used only by members of the New Zealand Society of Accountants. £ ffl Ji/uwCcce A previous announcement outlined the rules to be observed in reducing obesity. Here are suggestions as to how these rules can be put into practice in the daily meals. Butter for the day:— N.Z.’s ration allowance. Milk for the day:— i pint with the cream poured off. lircakfafiti A serving of fruit raw, or stewed without sugar; An egg when available, or a serving of fish (not fried), or a rasher of lean bacon with tomatoes; 1-2 thin slices of bread or toast (preferably wholemeal) with a little butter (no marmalade, honey, etc.); A cup of tea or coffee (not coffee essence) no sugar added. Mid-Morning : Cup of tea, coffee, marmite, or bovril and a serving of fruit if hungry, but no biscuits, bread and butter or cake. Lunch or Tea: A salad, which may consist of lettuce, cabbage, celery, cucumber, tomato, radish, onion, beetroot, carrot, peas, herbs, plus egg and cheese or cold meat. Vinegar may be used on the salad but no salad dressing, or fish steamed, or grilled or baked with tomato or onion, stewed rabbit or a lean chop, grilled kidney or steak or egg boiled, poached, scrambled or as an omelette. 1-2 thin slices of bread (preferably wholemeal) with a little butter, but no jam, honey, etc. Tea or coffee and fresh fruit as for breakfast. Mid-Afternoon: Cup of tea (no sugar), with nothing to eat. Binner: Clear soup if desired, but no thickened soups such as barley broth; A large serving of lean meat, e.g., mutton, beef, rabbit, fish (not fried), liver, chicken, no thickened gravy or sauce; A large serving of a green vegetable or tomato; An average serving of a root vegetable (carrot, onion, pumpkin, leeks, or turnip); x medium potato (not roasted); Fruit raw or stewed without sugar, or a milk jelly, junket, egg custard or Spanish cream (no sugar) made from the day’s milk allowance; Glass of water or cup of coffee (no sugar). Supper: Glass of milk or cup of tea or coffee (no sugar). Foods may bt sweetened with saccharin if desired. ISSUED BY THE DEPARTMENT OF HEALTH 16/47