Page 3 Advertisements Column 1

Evening Star, Issue 25225, 12 July 1944, Page 3

HIS MASTER'S. WOOLLENS. m m m MOSGIEL WOOLLENS made from finest grade New Zealand wool . . . LOOK . . .FEEL ... WEAR BEST. SINCE 1873 W NEW ZEALAND'S GREATEST NAME IN WOOLLENS. vjfis. NOT ONLY DO I LIKE GIBBS BECAUSE IT IS GRAND FOR MY TEETH I AND GUMS AND HASL SUCH A CLEAN. * FRESH TASTE.BUT--1 IT SAVES MY WIFE MONEY. WHEN EMPTY, SHE J& DOESNT THROW THE ' /A CONTAINER AWAY BUT BUYS A REFILL . • •«. -. LARGE container wifh Dentifrice 1/2. REFILLS D. I W. 61SBS (OvirMai) LTD.. LONDON age person ever 5 month* & ISSUED BY THE DEPT. OF HEALTH ' DON'T WASTE YOUR VEGETABLES You need plenty of vegetables. Grow your own if possible. Every day have potatoes and at least one green or one yellow vegetable (carrot, swede, yellow turnip, etc) plus any other vegetable you like (onions, parsnips, beets). , And remember—the secret of nutrition is in the cooking.' SPEED, SPEEDI Don't shred or cut green and yellow vegetables until the water comes to the boil. Exposure to air when cut up, or long drawn out cooking destroys vitamins! Use the dark outer leaves.«f greens as well as the pale inner leaves. Use a very small quantity of salted water, put the lid on the saucepan and cook quickly. Green vegetables should be tender in 10 to 15 minutes. Then drain and serve immediately. VITAL TIPS FOR VITAMINS. Use the vegetable cooking water for soup, gravy or sauce. Never throw it away. Don't use soda if you want nice, crisp vegetables. Potatoes should be baked or boiled in their jackets. Serve "other" vegetables when possible with white or parsley sauce made with dried skim milk. THE GOLDEN RULES • I Prepare and cook all vegetables quickly, with the lid on. • 2 Serve all vegetables as soon as cooked. • 3 Use the vegetable cooking water. Vegetables are the test of the good cook FOR A HEALTHIER NATION